Important Note: Sports massage is a results-focused treatment and is not intended as a relaxation massage. The techniques used often involve deeper pressure and targeted work on specific muscle groups and soft tissues. The Targeted Area Sports Massage is performed by a male sports massage therapist.

Our Targeted Sports Massage is a specialised treatment designed to address specific areas of muscle tension, discomfort, or restricted movement. Whether you are an athlete, physically active, or experiencing strain from daily activities, this focused therapy helps support recovery, improve mobility, and enhance physical performance. Based on your consultation, a personalised treatment is created, focusing on the areas that require the greatest attention.

This massage is tailored to help:

Relieve muscle tension and stiffness
Reduce pain and discomfort
Improve flexibility and range of motion
Support recovery from training and physical activity
Enhance circulation and tissue healing
Prevent future injuries and muscular imbalances

Unlike a full-body relaxation massage, this treatment concentrates on one or two problem areas, allowing for deeper and more effective work where it is needed most.

Introductory offer for June & July of €150PP normally €170PP

Available to book Fridays & Sundays