Fitness Recovery Tonic | June Treatment of The Month

20-min Hydrotherapy Bath | 1-Hour Massage focusing on Feet, Back of Legs & Back, Neck & Shoulders

Restore, rebalance, and re-energise the body with this targeted recovery treatment, designed to support muscle repair, improve mobility, and relieve post-workout tension.

Your experience begins with a warm Hydrotherapy Bath infused with Ground Fitness Bath Salts. This therapeutic soak supports muscle recovery while easing physical fatigue.

Your recovery experience continues with the soothing resonance of a singing bowl and guided deep breathing to calm your nervous system. The Ground Talamh essential oil blend is used to promote relaxation while uplifting the mood.

A warm towel will be applied to the lower back, and heated stones placed gentle on the towel to deeply relax your muscles and relieve tension caused by compression and restricted movement. The massage flows into the back of the
legs & feet, followed by the application of a Magnesium Spray to support muscle recovery and reduce soreness. Attention then returns to the back, neck, and shoulders, where Swedish techniques are used with Ground Fitness Oil to release built-up tension.

The treatment concludes with targeted work on the neck and shoulders to address postural tension, followed by gentle assisted stretches to fully relax the muscles and support overall recovery.

Emerge feeling restored, rebalanced, and ready to move with ease. Your body recovered, your mind grounded, and your performance supported.

Available Monday to Sunday from 25th May to 30th June

€190pp Monday to Thursday | €195pp Friday to Sunday